I have suffered from anxiety from around age 19. I was on and off meds for many years for it, but eventually attended cognitive behavioural therapy (CBT) and it literally was the best thing I ever did. Thanks to the CBT I have literally remained anxiety free for many years, but life has been a … Continue reading Quick tips for calming anxiety
Today marks 23 weeks pregnant. Baby Shark is around 30cm and about 500g; at the fetal scan about 2 weeks ago he was measuring on target so all is well. If you've been following my Instagram profile you'll know that last week Tuesday (5 Feb 2019) we started some home renovations namely redo 2 out … Continue reading Pregnancy anxiety & depression