I have suffered from anxiety from around age 19. I was on and off meds for many years for it, but eventually attended cognitive behavioural therapy (CBT) and it literally was the best thing I ever did. Thanks to the CBT I have literally remained anxiety free for many years, but life has been a … Continue reading Quick tips for calming anxiety
Note: this woman decided to remain anonymous in her story. I respect her decision 100%, so should you. This is not your typical PND story and quite frankly did not unfold that way either. I had a rough childhood and upbringing which contained a solid handful of trauma. Everything from, sexual abuse to poverty, bullying … Continue reading PND series: When trauma meets PND