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Mother & son

To nanny or not to nanny

30/10/2019Leave a comment

To nanny or not to nanny, that is the question. Because I am a sahm I felt it was being cheeky & lazy having a nanny for 1 child. Yes we had an au pair for Tristan from 3 months but it was part time and more to help stimulate him. We also had a … Continue reading To nanny or not to nanny

My eating plan

19/10/201924/05/2020Leave a comment

I had quite a few DM's asking me to share my eating plan. It's too much for an Instagram grid post so here's the details. Please note the following: This is based on the macros advised by my coach I am not a dietician I am aiming for progress not perfection This is not a … Continue reading My eating plan

2 kids

Leaving the house with 2 kids

14/10/201924/05/20201 Comment

One thing I stressed about during my pregnancy was how I would leave the house with 2 kids. It stressed me out no end and I used to think up various scenarios and how I'd manage. You know what? Now that I have 2 kids, going out with them is so much easier than I … Continue reading Leaving the house with 2 kids

Lets workout

My body is taking strain

13/10/201924/05/20201 Comment

My body is taking strain. My back and abs are probably the weakest parts of my body. I've had 2 pregnancies & 2 caesarean sections in 3,5 years. I'm 40 in just 6 months time. I'm a geriatric mom. I need to get stronger, fitter. Not only for myself but to be able to keep … Continue reading My body is taking strain

Mindset

19/09/201923/07/2020Leave a comment

So much of how we feel, think and act has to do with our mindset. As a full-time, stay at home mum I find myself with a lot of time to think. Sometimes this is good and sometimes not so good as I get wrapped up in my own thoughts. But I have been thinking … Continue reading Mindset

Finding balance as a family of 4

11/09/201913/09/20191 Comment

We are slowly finding our balance as a family of 4. What worked before now has to be changed to suit Grayson. Time has to be split between the 2 boys because they require different things from us. Our time as a couple is reduced even more than before as Grayson is still so small. … Continue reading Finding balance as a family of 4

Newborn must have items

Newborn must have items

08/09/201923/07/20204 Comments

I can't believe Grayson is 3 months old already! Wow, how did that happen? It feels like he was born just the other day! I remember how each day felt like a whole month with Tristan (thanks postnatal depression) and I just wanted time to fly by, now I wish the complete opposite. I am … Continue reading Newborn must have items

Family cottage at Schoone Oordt

Family friendly accommodation just 2 hours from Cape Town

02/09/2019Leave a comment

Looking for some well priced, family friendly accommodation? Then this post is just for you! We spent our first night away as a family of 4 at the wonderful Schoone Oordt in Swellendam. I have stayed at the property many times before we had kids so never thought about what a wonderful family getaway property … Continue reading Family friendly accommodation just 2 hours from Cape Town

New office building

Why home renovations suck

31/08/20192 Comments

We are in the third & final phase of our home renovation! If you have been following me for a while you’ll know I really don’t enjoy home renovations. So I have decided to put my thoughts down on paper (so to speak) as to why home renovations suck in case you’re thinking of doing … Continue reading Why home renovations suck

Making mom friends

Friendships in motherhood

17/08/201910/09/20191 Comment

Friendships is motherhood change from pre-children. Some will remain the same, some you lose and some need a bit of adjusting while others will be brand new. People without children don't get it! They can't be expected to as they've never experienced a sleepless night, engorged breasts, wet beds that need changing in the middle … Continue reading Friendships in motherhood

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wellness_by_jenni

You’ll never regret moving your body! So many pe You’ll never regret moving your body!
So many people wish they could workout or just move without pain; be grateful if you’re not one of them!!

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Getting results will come; whether it’s mental h Getting results will come; whether it’s mental health, weight or strength. You just need to do it for yourself.
No one else but you!

I’d love to help you along your journey.
Follow @wellness_by_jenni for motivation and honesty!

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I’m a mid-40’s mom, just like you. I’m tryin I’m a mid-40’s mom, just like you.
I’m trying to work on myself, just like you.
I want to be my fittest and healthiest to be a nuisance to my kids, just like you.

Stay focused and the results will come.
Maybe a little slower but slow and steady wins the race!

#stayfocusedonyourgoals #healthymoms #workonyouforyou #wellnessgoals #mindovermatter #mindsetmatters #mid40s #healthgoals #healthyforlife
I have a goal and I need your help! Drop a 🤗 b I have a goal and I need your help!

Drop a 🤗 below or slide into my DM’s and let’s chat!
We offer a full 90 day money back guarantee so there is no risk!
Thank you; I appreciate your support!!

#nontoxicliving #greendrink #businessmom #mombosses #healthylivingsimplified #livinghealthy #wellnessover40
Calories 405 Protein 32g #highprotein #highprotei Calories 405
Protein 32g

#highprotein #highproteinmeals #highproteinbreakfast #quickbreakfast #quickbreakfastideas #fatlossphase
Happy Friday and welcome to March!! Double tap if Happy Friday and welcome to March!!
Double tap if you love walking to music!

#walkingbenefits #walkingforhealth #walkingforwellness #healthyforlife #fitmoms #positiveminds #healthbenefits #walkingforlife
Never give up! Your aha moment might be just aroun Never give up!
Your aha moment might be just around the corner!

#fitnessjourney #fitmoms #momsgettingfit #nevergiveupokay #dontquit #healthyhabitsforlife #neversaydie #justkeepgoing #strongnotskinnymom #buildingmuscle
Music is so incredibly powerful! It can lift your Music is so incredibly powerful!
It can lift your mood or send it plummeting!

#musictherapy #musicmemories #changeyourmood #therapythroughmusic #danceitout #danceyourselfhappy #happydance #musicissoulfood
I didn’t want to move today, but those are alway I didn’t want to move today, but those are always the best workouts!

#fitnessjourney #strengthandconditioning #over40fitness #motivationtomove #goalgetter #moveforyourfutureself #strengthforlife #cobhammoms #surreymoms
#transformationaltuesday #quotestogetyougoing #quo #transformationaltuesday #quotestogetyougoing #quotestoponder #dosomethingdifferent #selfdevelopmentjourney #myselfdevelopmentera #wellnessmom
My answer? I don’t know! I’m blessed with 2 be My answer? I don’t know!
I’m blessed with 2 beautiful, healthy boys and I’m so grateful every single day for them and the life we have as a family of 4!

#boymoms #boymomsquad #oldermoms #geriatricmom #familyof4 #blessedbeyondmeasures #motherhoodjourney
Had the best time in London with the boys this hal Had the best time in London with the boys this half term.
Balloon Museum fun to walking across Tower Bridge, visiting the Tower of London to seeing Monster Trucks live at the O2!
We did a lot and made a bunch more memories!!

#londontown #londonwithkids #londonliving #funinlondon #staycationuk #halftermfun #memorymaker #towerbridgelondon #balloonmuseum #balloonmuseumlondon
My top tips… 1. Spend all day at home 2. Continu My top tips…
1. Spend all day at home
2. Continually put washing into the machine as a load finishes
3. Enforce family only wear clothes when going out or having guests over 🤣😂🤪

#funnyreel #funnyreelsdaily #momproblems #housewife #neverendingchallenge #funnymummy
Pancake Day!!! We love pancakes / flapjacks / drop Pancake Day!!!
We love pancakes / flapjacks / drop scones in our house and I have the perfect recipe!
It never fails to produce the best batter; light and fluffy!

How do you like yours? Take part in the poll below…

#shrovetuesday #pancakeday #flapjacks #pancakeporn #ilovebaking #bakingislove
I’m just the mum next door, struggling with all I’m just the mum next door, struggling with all the things us midlife mums have to go through.
If this resonates with you I’d love to be friends!

#midlife #midlifemom #momsover40 #letsbefriends #friendfinder #geriatricmom
Obsessed with this cleansing balm… so gentle & m Obsessed with this cleansing balm… so gentle & moisturizing. Not only removes all your make up but is 100% suitable for sensitive skin.

Follow that up with a wipe of toning essence and, especially for nights, finish off with the overnight face jelly.

Result? Clean, glowing skin!

Do you follow a nightly akincare routine?

#skinroutine #glowingskincare #glowingskinover40 #skincareregime #nighttimeroutine #veganskincareuk #veganskincareproducts #nontoxicbeauty #nontoxicskincare
So grateful that I get to complete another workout So grateful that I get to complete another workout!
Thank you body for being able to move and grow; what a privilege it is!
Drop a heart ♥️ below if you are grateful for your body!

#fitnessjourney #fitover40 #40andfit #40andfabulous #40andfitmom #fitmumuk #fitmuma #fitmomproject #fitnessforall #fitnessforlife #fitmotivation #gratefulformobility #menopausefitness
Being more active can be as simple as sitting down Being more active can be as simple as sitting down less… walk around when you’re having a chinwag with your bestie on the phone, or walk on the spot / around the kitchen whilst waiting for the kettle to boil.

Simple adjustments can make big differences.
Jenni xox

#busymomhacks #momhacks #sahmtips #busymomtips #bemoreactive #movementideas #movementtips
Kids home sick? A to do list the length of your ar Kids home sick?
A to do list the length of your arm?
Too busy to make a completely balance, nutritious and satisfying meal?
Yeah me too!

But when life gets too busy I know I’ll not be reaching for the convenience foods; this smoothie is 100% balanced and keeps me full! And costs less than £5!!!

#mealreplacement #mealreplacementshake #vegansmoothie #balancedandcomplete #conveniencefood #busymomhacks #busymomhealthymom #busymumhacks #completenutrition
Did you know this about me? Drop something in the Did you know this about me?
Drop something in the comments that might surprise me about you!

#momssupportingmoms #momsunite #lifeasweknowit #gettingtoknowme #gettingtoknoweachother
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