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Jeff is the new gym

JEFF is the new GYM

14/07/202023/07/20201 Comment

JEFF is the new GYM. Have you seen that being plastered all over Instagram & Facebook recently? Wondering what the hype is all about? Over 100 days ago most of the world went into some sort of lockdown due to the Covid19 pandemic. That meant that gyms closed their doors, you weren't allowed to exercise … Continue reading JEFF is the new GYM

School, the new normal

School during covid

07/07/2020Leave a comment

Monday 6 July 2020 dawned cold but sunny. It was the day Tristan returned to school during the covid19 worldwide pandemic. For the last week, I've been prepping him about this day; telling him what it's going to be like. How things are going to be different. But it's still a big change going back … Continue reading School during covid

PND series anonymous

PND series: mom of 3

30/06/202005/10/2020Leave a comment

Note: this woman decided to remain anonymous in her story. I respect her decision 100%, so should you. For as long as I can remember I had always wanted to be a mom, I was the second oldest of 15 cousins and from the age of 10 I spent countless school holidays and weekends helping … Continue reading PND series: mom of 3

PND series Kathryn Bilski

PND series: WHAT BIG EYES YOU HAVE…all the better to see you with!

22/06/202005/10/2020Leave a comment

There was nothing I wanted more in life than to be a mom, it was my life’s goal; and so naturally from the minute my little boy arrived, I embraced every moment. Nothing was an issue…not the fact that my birth plan went out the window on the day that he was born - he … Continue reading PND series: WHAT BIG EYES YOU HAVE…all the better to see you with!

Homeschooling

Homeschooling for the rest of 2020?

21/06/202022/06/20204 Comments

Are you going to continue homeschooling for the rest of 2020 or are you sending your kids back as soon as schools open? A hot topic on everyone's lips. It's also something I'm reading a lot about, the South African Paediatrician Association have spoken to Cape Talk on the matter as well as various news … Continue reading Homeschooling for the rest of 2020?

Date night ideas

Date night ideas

11/06/202011/06/2020Leave a comment

Almost the entire world is in some form of lockdown right now, (thanks Covid19!) but that doesn't mean we can't still have regular date nights. We just have to modify them, think outside the box a bit. So here are a few of my date night ideas for lockdown! Afternoon picnic If you're fortunate enough … Continue reading Date night ideas

PND series: When trauma meets PND

08/06/202005/10/20202 Comments

Note: this woman decided to remain anonymous in her story. I respect her decision 100%, so should you. This is not your typical PND story and quite frankly did not unfold that way either. I had a rough childhood and upbringing which contained a solid handful of trauma. Everything from, sexual abuse to poverty, bullying … Continue reading PND series: When trauma meets PND

Grayson’s birth story

06/06/20202 Comments

On Friday, 5 June 2020, Grayson will turn 1 years old. How? I mean I know how, but how did the last 365 days fly by so fast? I have loved every minute of this journey with him; some days & nights have been rough but I would do it all again! That's not the … Continue reading Grayson’s birth story

Rainy day activities

03/06/202023/07/20202 Comments

Winter has arrived which means going outside is becoming more limited. Not only are we homeschooling our little people (thanks COVID19), but school holidays are on the horizon which means no online schooling for a while. So in light of this I thought why not share the list of our favourite rainy day activities with … Continue reading Rainy day activities

My favourite me time indulgences

26/05/2020Leave a comment

As a mom we generally put ourselves last, but recently I've been trying to make a concerted effort to dedicate time each day to 'me time'. So in the interests of sharing is caring, here are my current favourite me time indulgences. This list includes things I am currently doing (in lockdown) as well as … Continue reading My favourite me time indulgences

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You’ll never regret moving your body! So many pe You’ll never regret moving your body!
So many people wish they could workout or just move without pain; be grateful if you’re not one of them!!

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Getting results will come; whether it’s mental h Getting results will come; whether it’s mental health, weight or strength. You just need to do it for yourself.
No one else but you!

I’d love to help you along your journey.
Follow @wellness_by_jenni for motivation and honesty!

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I’m a mid-40’s mom, just like you. I’m tryin I’m a mid-40’s mom, just like you.
I’m trying to work on myself, just like you.
I want to be my fittest and healthiest to be a nuisance to my kids, just like you.

Stay focused and the results will come.
Maybe a little slower but slow and steady wins the race!

#stayfocusedonyourgoals #healthymoms #workonyouforyou #wellnessgoals #mindovermatter #mindsetmatters #mid40s #healthgoals #healthyforlife
I have a goal and I need your help! Drop a 🤗 b I have a goal and I need your help!

Drop a 🤗 below or slide into my DM’s and let’s chat!
We offer a full 90 day money back guarantee so there is no risk!
Thank you; I appreciate your support!!

#nontoxicliving #greendrink #businessmom #mombosses #healthylivingsimplified #livinghealthy #wellnessover40
Calories 405 Protein 32g #highprotein #highprotei Calories 405
Protein 32g

#highprotein #highproteinmeals #highproteinbreakfast #quickbreakfast #quickbreakfastideas #fatlossphase
Happy Friday and welcome to March!! Double tap if Happy Friday and welcome to March!!
Double tap if you love walking to music!

#walkingbenefits #walkingforhealth #walkingforwellness #healthyforlife #fitmoms #positiveminds #healthbenefits #walkingforlife
Never give up! Your aha moment might be just aroun Never give up!
Your aha moment might be just around the corner!

#fitnessjourney #fitmoms #momsgettingfit #nevergiveupokay #dontquit #healthyhabitsforlife #neversaydie #justkeepgoing #strongnotskinnymom #buildingmuscle
Music is so incredibly powerful! It can lift your Music is so incredibly powerful!
It can lift your mood or send it plummeting!

#musictherapy #musicmemories #changeyourmood #therapythroughmusic #danceitout #danceyourselfhappy #happydance #musicissoulfood
I didn’t want to move today, but those are alway I didn’t want to move today, but those are always the best workouts!

#fitnessjourney #strengthandconditioning #over40fitness #motivationtomove #goalgetter #moveforyourfutureself #strengthforlife #cobhammoms #surreymoms
#transformationaltuesday #quotestogetyougoing #quo #transformationaltuesday #quotestogetyougoing #quotestoponder #dosomethingdifferent #selfdevelopmentjourney #myselfdevelopmentera #wellnessmom
My answer? I don’t know! I’m blessed with 2 be My answer? I don’t know!
I’m blessed with 2 beautiful, healthy boys and I’m so grateful every single day for them and the life we have as a family of 4!

#boymoms #boymomsquad #oldermoms #geriatricmom #familyof4 #blessedbeyondmeasures #motherhoodjourney
Had the best time in London with the boys this hal Had the best time in London with the boys this half term.
Balloon Museum fun to walking across Tower Bridge, visiting the Tower of London to seeing Monster Trucks live at the O2!
We did a lot and made a bunch more memories!!

#londontown #londonwithkids #londonliving #funinlondon #staycationuk #halftermfun #memorymaker #towerbridgelondon #balloonmuseum #balloonmuseumlondon
My top tips… 1. Spend all day at home 2. Continu My top tips…
1. Spend all day at home
2. Continually put washing into the machine as a load finishes
3. Enforce family only wear clothes when going out or having guests over 🤣😂🤪

#funnyreel #funnyreelsdaily #momproblems #housewife #neverendingchallenge #funnymummy
Pancake Day!!! We love pancakes / flapjacks / drop Pancake Day!!!
We love pancakes / flapjacks / drop scones in our house and I have the perfect recipe!
It never fails to produce the best batter; light and fluffy!

How do you like yours? Take part in the poll below…

#shrovetuesday #pancakeday #flapjacks #pancakeporn #ilovebaking #bakingislove
I’m just the mum next door, struggling with all I’m just the mum next door, struggling with all the things us midlife mums have to go through.
If this resonates with you I’d love to be friends!

#midlife #midlifemom #momsover40 #letsbefriends #friendfinder #geriatricmom
Obsessed with this cleansing balm… so gentle & m Obsessed with this cleansing balm… so gentle & moisturizing. Not only removes all your make up but is 100% suitable for sensitive skin.

Follow that up with a wipe of toning essence and, especially for nights, finish off with the overnight face jelly.

Result? Clean, glowing skin!

Do you follow a nightly akincare routine?

#skinroutine #glowingskincare #glowingskinover40 #skincareregime #nighttimeroutine #veganskincareuk #veganskincareproducts #nontoxicbeauty #nontoxicskincare
So grateful that I get to complete another workout So grateful that I get to complete another workout!
Thank you body for being able to move and grow; what a privilege it is!
Drop a heart ♥️ below if you are grateful for your body!

#fitnessjourney #fitover40 #40andfit #40andfabulous #40andfitmom #fitmumuk #fitmuma #fitmomproject #fitnessforall #fitnessforlife #fitmotivation #gratefulformobility #menopausefitness
Being more active can be as simple as sitting down Being more active can be as simple as sitting down less… walk around when you’re having a chinwag with your bestie on the phone, or walk on the spot / around the kitchen whilst waiting for the kettle to boil.

Simple adjustments can make big differences.
Jenni xox

#busymomhacks #momhacks #sahmtips #busymomtips #bemoreactive #movementideas #movementtips
Kids home sick? A to do list the length of your ar Kids home sick?
A to do list the length of your arm?
Too busy to make a completely balance, nutritious and satisfying meal?
Yeah me too!

But when life gets too busy I know I’ll not be reaching for the convenience foods; this smoothie is 100% balanced and keeps me full! And costs less than £5!!!

#mealreplacement #mealreplacementshake #vegansmoothie #balancedandcomplete #conveniencefood #busymomhacks #busymomhealthymom #busymumhacks #completenutrition
Did you know this about me? Drop something in the Did you know this about me?
Drop something in the comments that might surprise me about you!

#momssupportingmoms #momsunite #lifeasweknowit #gettingtoknowme #gettingtoknoweachother
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